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</div> </div> <div class="menu-item training-part"> <div class="menu-item-hd"> <h3 class="menu-label">训练部位</h3> <a href="?exercise/muscleShow/" class="sort-item item-muscle-show">肌肉展示</a> </div> <div class="menu-item-bd"> <a href="?dongzuo/" class="sort-item">不限部位</a> <a href="?dongzuo/?muscle=8" class="sort-item" title="肱二头肌怎么练/肱二头肌肌肉锻炼方法视频"> 肱二头肌 </a> <a href="?dongzuo/?muscle=9" class="sort-item" title="胸肌怎么练/胸肌肌肉锻炼方法视频"> 胸肌 </a> <a href="?dongzuo/?muscle=10" class="sort-item" title="前臂怎么练/前臂肌肉锻炼方法视频"> 前臂 </a> <a href="?dongzuo/?muscle=11" class="sort-item" title="中背部怎么练/中背部肌肉锻炼方法视频"> 中背部 </a> <a href="?dongzuo/?muscle=12" class="sort-item" title="下背部怎么练/下背部肌肉锻炼方法视频"> 下背部 </a> <a href="?dongzuo/?muscle=13" class="sort-item" title="颈部怎么练/颈部肌肉锻炼方法视频"> 颈部 </a> <a href="?dongzuo/?muscle=14" class="sort-item" title="股四头肌怎么练/股四头肌肌肉锻炼方法视频"> 股四头肌 </a> <a href="?dongzuo/?muscle=15" class="sort-item" title="腘绳肌怎么练/腘绳肌肌肉锻炼方法视频"> 腘绳肌 </a> <a href="?dongzuo/?muscle=16" class="sort-item" title="小腿肌群怎么练/小腿肌群肌肉锻炼方法视频"> 小腿肌群 </a> <a href="?dongzuo/?muscle=17" class="sort-item selected" title="肱三头肌怎么练/肱三头肌肌肉锻炼方法视频"> 肱三头肌 </a> <a href="?dongzuo/?muscle=18" class="sort-item" title="斜方肌怎么练/斜方肌肌肉锻炼方法视频"> 斜方肌 </a> <a href="?dongzuo/?muscle=19" class="sort-item" title="肩部怎么练/肩部肌肉锻炼方法视频"> 肩部 </a> <a href="?dongzuo/?muscle=20" class="sort-item" title="腹肌怎么练/腹肌肌肉锻炼方法视频"> 腹肌 </a> <a href="?dongzuo/?muscle=21" class="sort-item" title="臀部肌群怎么练/臀部肌群肌肉锻炼方法视频"> 臀部肌群 </a> <a href="?dongzuo/?muscle=23" class="sort-item" title="内收肌群怎么练/内收肌群肌肉锻炼方法视频"> 内收肌群 </a> <a href="?dongzuo/?muscle=24" class="sort-item" title="外展肌群怎么练/外展肌群肌肉锻炼方法视频"> 外展肌群 </a> <a href="?dongzuo/?muscle=26" class="sort-item" title="背阔肌怎么练/背阔肌肌肉锻炼方法视频"> 背阔肌 </a> <a href="?dongzuo/?muscle=33" class="sort-item" title="髂腰肌怎么练/髂腰肌肌肉锻炼方法视频"> 髂腰肌 </a> </div> </div> <div class="menu-item training-hard"> <div class="menu-item-hd"> <h3 class="menu-label">训练难度</h3> </div> <div class="menu-item-bd"> <a href="?dongzuo/?muscle=17" class="sort-item selected">不限难度</a> <a href="?dongzuo/?muscle=17&difficulty=6" class="sort-item" title="初级"> 初级 </a> <a href="?dongzuo/?muscle=17&difficulty=9" class="sort-item" title="中级"> 中级 </a> <a href="?dongzuo/?muscle=17&difficulty=11" class="sort-item" title="高级"> 高级 </a> </div> </div> </div> </div> </div> <a href="javascript:void(0)" class="menu-handler">开关</a> </div> <script> seajs.use(['js/sidebar.js?cbd66f06e7294cc6'], function(e) { e.init(); }); </script> <div class="o-exercise-main"> <!-- 动作库{ --> <div class="o-pagemod"> <div class="o-pagemod-hd"> <h1>不限器械/肱三头肌/不限难度</h1> </div> <div class="o-pagemod-bd"> <div class="o-exercise-list"> <ul> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/84/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_71253da0370e442524a074939c9c49ad.jpg?imageview/2/0/w/361/blur/1" alt="四足臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/84/"><span class="title">四足臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/85/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_213700611edaf19bab16eee3c0d6f5e4.jpg?imageview/2/0/w/361/blur/1" alt="臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/85/"><span class="title">臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/86/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_c9e2f8c4761bf05a50cf6874ce2db110.jpg?imageview/2/0/w/361/blur/1" alt="跪姿臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/86/"><span class="title">跪姿臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/91/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_d71384ad544ee1b60df0355f07c3bfd2.jpg?imageview/2/0/w/361/blur/1" alt="俯身臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/91/"><span class="title">俯身臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>背部</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/172/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_6d664a49b7bd95d266b24c51e234b7a0.jpg?imageview/2/0/w/361/blur/1" alt="肱三头肌拉伸 L" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/172/"><span class="title">肱三头肌拉伸 L</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/195/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/20160429_cc7fa3d0e29e195790b412472aac6929.jpg?imageview/2/0/w/361/blur/1" alt="肱三头肌拉伸 R" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/195/"><span class="title">肱三头肌拉伸 R</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/233/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/d82ae0a981b402724daf8a3a65c4f17a.png?imageview/2/0/w/361/blur/1" alt="TRX肱三头肌臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/233/"><span class="title">TRX肱三头肌臂屈伸</span></a> <div class="tag"> <span>中级</span> <span>TRX绳</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/252/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic fixSize"> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/60d649a913bff9d3e1c5cacf57730430.jpg?imageview/2/0/w/361/blur/1" alt="上斜杠铃臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/252/"><span class="title">上斜杠铃臂屈伸</span></a> <div class="tag"> <span>中级</span> <span>杠铃</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/253/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic "> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/2d7d2d9f8d75415486c0c9ca932f73fe.jpg?imageview/2/0/w/361/blur/1" alt="上斜窄距俯卧撑" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/253/"><span class="title">上斜窄距俯卧撑</span></a> <div class="tag"> <span>初级</span> <span>徒手训练</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/263/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic fixSize"> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/68194672df35b22ba974fb81ebeb015c.jpg?imageview/2/0/w/361/blur/1" alt="下斜哑铃臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/263/"><span class="title">下斜哑铃臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>哑铃</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/266/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic fixSize"> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/f71f58a0d57cc297897c1e9fdc78b1d7.jpg?imageview/2/0/w/361/blur/1" alt="下斜曲杆臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/266/"><span class="title">下斜曲杆臂屈伸</span></a> <div class="tag"> <span>初级</span> <span>杠铃</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/268/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic fixSize"> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/6de5bdaa14c985f417a521c5f0650cab.jpg?imageview/2/0/w/361/blur/1" alt="下斜窄距卧推接臂屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/268/"><span class="title">下斜窄距卧推接臂屈伸</span></a> <div class="tag"> <span>中级</span> <span>杠铃</span> <span>手臂</span> </div> </div> </li> <li class="hvr-glow"> <a target="_blank" href="?dongzuo/305/"> <span class="avatar"> <img class="avatar-default" src='?static/img/temp.png?acf6c3f8aa94cd6a'></img> <div class="avatar-pic fixSize"> <img src="https://w2.dwstatic.com/yy/ojiastoreimage/ccdbfe3ab56d36b63039fc89cd5e64b5.jpg?imageview/2/0/w/361/blur/1" alt="仰卧哑铃肱三头肌屈伸" onerror="this.onerror='';this.src='?static/img/temp.png?acf6c3f8aa94cd6a'"> </div> <i class="mask"></i> </span> </a> <div class="cont"> <a target="_blank" href="?dongzuo/305/"><span class="title">仰卧哑铃肱三头肌屈伸</span></a> <div class="tag"> 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