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class="sort-item " title="健身房">健身房</a> </div> </div> <div class="menu-item training-part"> <div class="menu-item-hd"> <h3 class="menu-label">训练部位</h3> </div> <div class="menu-item-bd"> <a href="?bb/" class="sort-item selected">不限部位</a> <a href="?bb/?tpoint=6" class="sort-item " title="胸部">胸部</a> <a href="?bb/?tpoint=8" class="sort-item " title="背部">背部</a> <a href="?bb/?tpoint=7" class="sort-item " title="肩部">肩部</a> <a href="?bb/?tpoint=11" class="sort-item " title="腹部">腹部</a> <a href="?bb/?tpoint=9" class="sort-item " title="臀部">臀部</a> <a href="?bb/?tpoint=10" class="sort-item " title="腿部">腿部</a> <a href="?bb/?tpoint=2" class="sort-item " title="肱二头肌">肱二头肌</a> <a href="?bb/?tpoint=12" class="sort-item " title="肱三头肌">肱三头肌</a> <a href="?bb/?tpoint=13" class="sort-item " title="全身">全身</a> </div> </div> <div class="menu-item training-hard"> <div class="menu-item-hd"> <h3 class="menu-label">训练难度</h3> </div> <div class="menu-item-bd"> <a href="?bb/" class="sort-item selected">不限难度</a> <a href="?bb/?course_difficulty=1" class="sort-item " title="H1">H1</a> <a href="?bb/?course_difficulty=2" class="sort-item " title="H2">H2</a> <a href="?bb/?course_difficulty=3" class="sort-item " title="H3">H3</a> <a href="?bb/?course_difficulty=4" class="sort-item " title="H4">H4</a> <a href="?bb/?course_difficulty=5" class="sort-item " title="H5">H5</a> </div> </div> </div> </div> <div id="group_exercise" class="menu-group group-tp2 "> <a href="?dongzuo/"> <div class="group-hd"> <i></i><h3>训练动作</h3><em></em> </div> </a> </div> </div> <a href="javascript:void(0)" class="menu-handler">开关</a> </div> <script> seajs.use(['js/sidebar.js?cbd66f06e7294cc6'], function(e) { e.init(true); }); </script> <div class="o-exercise-main"> <div class="o-bbcourse-banner"> <div class="banner-inner"> <img src="http://w2.dwstatic.com/yy/ojiastoreimage/cffca5fa6162a51961351529b7f1d996.jpg" alt=""> <div class="banner-text"> <h1>P90X3 标准训练</h1> <div class="cont"> <p>P90X3是“Beachbody”出版家庭训练教学光盘P90系列中的一个新版本，这一版在2013年推出。官方推出了4个版本的课程表，可根据自身情况和目标进行选择，灵活度大，但由于动作过渡很快，拉伸和讲解的时间短，也是不足的地方。目前没有字幕版本，理解起来会相对较难。</p> </div> </div> </div> </div> <div class="o-video"> <div class="o-bbcourse"> <div class="o-bbcourse-index"> <div class="box-info"> <div class="box-info-hd"> <div class="hd-row1"> <h1>P90X3 标准训练</h1> <div class="m-share-list" id="oshop-shareBar"> <a href="javascript:void(0);" class="share-handler">我要分享</a> <div class="share-menu"> <ul> <li><a data-role="weibo" class="weibo">新浪微博</a></li> <li><a data-role="qq-zone" class="qzone">QQ空间</a></li> <li><a data-role="wechat" class="wechat">微信</a></li> <li><a data-role="qq" class="qq">QQ</a></li> </ul> </div> </div> <script> seajs.use('js/libs/oujShare.js?8b427d7f4df4ee97', function(oujShare) { var Share = oujShare({ selector : "#oshop-shareBar", share_url : window.location.href, app_id : "", share_pic : "", share_title : "P90X3 标准训练", share_desc : "P90X3 标准训练", share_language : "zh_cn" }); }); </script> <!-- <div class="row-item1"> <strong>9.5</strong>分 </div> <div class="row-item2">我要评价</div> --> <ul class="row-tabs"> <li class="current"> <a href=?bb/541/">标准训练</a> </li> <li class=""> <a href=?bb/542/">加量训练</a> </li> <li class=""> <a href=?bb/543/">减脂训练</a> </li> <li class=""> <a href=?bb/544/">增肌训练</a> </li> </ul> </div> <div class="hd-row2"> <span>课时：13周</span> <span>天/周：5天</span> <span>强度：H5</span> </div> <!-- <div class="box-btn btn-sign"><i></i>签到</div> --> <!-- <div class="box-btn btn-sign signed"><i></i>已签到</div> --> <div class="box-btn joinCourse"><strong>+</strong><em>加入训练计划</em></div> </div> <div class="box-info-bd"> <p>P90X3优点：时间短，静力拉伸和动力训练结合，孤立动作和复合动作结合，侧重于全身锻炼。每天的动作里面都会有瑜伽动作，腹肌<a href="https://www.pg6543.com?att=sn6666" target="_blank">快乐时时彩</a>，减肥效果佳。官方推出了8个版本的课程表，可根据自身情况和目标选择，灵活度大，但强度不大。<br/> P90X3缺点：动作非常快，拉伸和讲解时间都短，想要100%按教练的方式做，非常难。很多拉伸动作看着像是摆个动作就结束了，想要充分拉伸，需要暂停，比较麻烦。<br/></p> </div> </div> <div class="box-table"> <div class="table-con"> <div class="table-title"><h4>第1阶段</h4></div> <table> <tr> <td class="tp-head"> <span>1周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_1/" class="row-item"> <i class="row-icon"></i> <div class="row-index">01</div> <p class="row-text">协同合作</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_2/" class="row-item"> <i class="row-icon"></i> <div class="row-index">02</div> <p class="row-text">灵活性运动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_3/" class="row-item"> <i class="row-icon"></i> <div class="row-index">03</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_4/" class="row-item"> <i class="row-icon"></i> <div class="row-index">04</div> <p class="row-text">挑战极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_5/" class="row-item"> <i class="row-icon"></i> <div class="row-index">05</div> <p class="row-text">心肺极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_6/" class="row-item"> <i class="row-icon"></i> <div class="row-index">06</div> <p class="row-text">勇往直前</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_7/" class="row-item"> <i class="row-icon"></i> <div class="row-index">07</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>2周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_8/" class="row-item"> <i class="row-icon"></i> <div class="row-index">08</div> <p class="row-text">协同合作</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_9/" class="row-item"> <i class="row-icon"></i> <div class="row-index">09</div> <p class="row-text">灵活性运动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_10/" class="row-item"> <i class="row-icon"></i> <div class="row-index">10</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_11/" class="row-item"> <i class="row-icon"></i> <div class="row-index">11</div> <p class="row-text">挑战极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_12/" class="row-item"> <i class="row-icon"></i> <div class="row-index">12</div> <p class="row-text">心肺极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_13/" class="row-item"> <i class="row-icon"></i> <div class="row-index">13</div> <p class="row-text">勇往直前</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_14/" class="row-item"> <i class="row-icon"></i> <div class="row-index">14</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>3周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_15/" class="row-item"> <i class="row-icon"></i> <div class="row-index">15</div> <p class="row-text">协同合作</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_16/" class="row-item"> <i class="row-icon"></i> <div class="row-index">16</div> <p class="row-text">灵活性运动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_17/" class="row-item"> <i class="row-icon"></i> <div class="row-index">17</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_18/" class="row-item"> <i class="row-icon"></i> <div class="row-index">18</div> <p class="row-text">挑战极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_19/" class="row-item"> <i class="row-icon"></i> <div class="row-index">19</div> <p class="row-text">心肺极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_20/" class="row-item"> <i class="row-icon"></i> <div class="row-index">20</div> <p class="row-text">勇往直前</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_21/" class="row-item"> <i class="row-icon"></i> <div class="row-index">21</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>4周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_22/" class="row-item"> <i class="row-icon"></i> <div class="row-index">22</div> <p class="row-text">静态平衡</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_23/" class="row-item"> <i class="row-icon"></i> <div class="row-index">23</div> <p class="row-text">动态训练</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_24/" class="row-item"> <i class="row-icon"></i> <div class="row-index">24</div> <p class="row-text">加速启动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_25/" class="row-item"> <i class="row-icon"></i> <div class="row-index">25</div> <p class="row-text">普拉提X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_26/" class="row-item"> <i class="row-icon"></i> <div class="row-index">26</div> <p class="row-text">心肺极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_27/" class="row-item"> <i class="row-icon"></i> <div class="row-index">27</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_28/" class="row-item"> <i class="row-icon"></i> <div class="row-index">28</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> </table> </div> <div class="table-con"> <div class="table-title"><h4>第2阶段</h4></div> <table> <tr> <td class="tp-head"> <span>5周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_29/" class="row-item"> <i class="row-icon"></i> <div class="row-index">29</div> <p class="row-text">离心上肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_30/" class="row-item"> <i class="row-icon"></i> <div class="row-index">30</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_31/" class="row-item"> <i class="row-icon"></i> <div class="row-index">31</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_32/" class="row-item"> <i class="row-icon"></i> <div class="row-index">32</div> <p class="row-text">离心下肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_33/" class="row-item"> <i class="row-icon"></i> <div class="row-index">33</div> <p class="row-text">疯狂燃烧</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_34/" class="row-item"> <i class="row-icon"></i> <div class="row-index">34</div> <p class="row-text">综合格斗X</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_35/" class="row-item"> <i class="row-icon"></i> <div class="row-index">35</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>6周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_36/" class="row-item"> <i class="row-icon"></i> <div class="row-index">36</div> <p class="row-text">离心上肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_37/" class="row-item"> <i class="row-icon"></i> <div class="row-index">37</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_38/" class="row-item"> <i class="row-icon"></i> <div class="row-index">38</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_39/" class="row-item"> <i class="row-icon"></i> <div class="row-index">39</div> <p class="row-text">离心下肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_40/" class="row-item"> <i class="row-icon"></i> <div class="row-index">40</div> <p class="row-text">疯狂燃烧</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_41/" class="row-item"> <i class="row-icon"></i> <div class="row-index">41</div> <p class="row-text">综合格斗X</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_42/" class="row-item"> <i class="row-icon"></i> <div class="row-index">42</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>7周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_43/" class="row-item"> <i class="row-icon"></i> <div class="row-index">43</div> <p class="row-text">离心上肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_44/" class="row-item"> <i class="row-icon"></i> <div class="row-index">44</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_45/" class="row-item"> <i class="row-icon"></i> <div class="row-index">45</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_46/" class="row-item"> <i class="row-icon"></i> <div class="row-index">46</div> <p class="row-text">离心下肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_47/" class="row-item"> <i class="row-icon"></i> <div class="row-index">47</div> <p class="row-text">疯狂燃烧</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_48/" class="row-item"> <i class="row-icon"></i> <div class="row-index">48</div> <p class="row-text">综合格斗X</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_49/" class="row-item"> <i class="row-icon"></i> <div class="row-index">49</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>8周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_50/" class="row-item"> <i class="row-icon"></i> <div class="row-index">50</div> <p class="row-text">静态平衡</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_51/" class="row-item"> <i class="row-icon"></i> <div class="row-index">51</div> <p class="row-text">动态训练</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_52/" class="row-item"> <i class="row-icon"></i> <div class="row-index">52</div> <p class="row-text">加速启动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_53/" class="row-item"> <i class="row-icon"></i> <div class="row-index">53</div> <p class="row-text">普拉提X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_54/" class="row-item"> <i class="row-icon"></i> <div class="row-index">54</div> <p class="row-text">心肺极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_55/" class="row-item"> <i class="row-icon"></i> <div class="row-index">55</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_56/" class="row-item"> <i class="row-icon"></i> <div class="row-index">56</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> </table> </div> <div class="table-con"> <div class="table-title"><h4>第3阶段</h4></div> <table> <tr> <td class="tp-head"> <span>9周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_57/" class="row-item"> <i class="row-icon"></i> <div class="row-index">57</div> <p class="row-text">减速缓冲</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_58/" class="row-item"> <i class="row-icon"></i> <div class="row-index">58</div> <p class="row-text">灵活性运动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_59/" class="row-item"> <i class="row-icon"></i> <div class="row-index">59</div> <p class="row-text">挑战极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_60/" class="row-item"> <i class="row-icon"></i> <div class="row-index">60</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_61/" class="row-item"> <i class="row-icon"></i> <div class="row-index">61</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_62/" class="row-item"> <i class="row-icon"></i> <div class="row-index">62</div> <p class="row-text">协同合作</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_63/" class="row-item"> <i class="row-icon"></i> <div class="row-index">63</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>10周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_64/" class="row-item"> <i class="row-icon"></i> <div class="row-index">64</div> <p class="row-text">减速缓冲</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_65/" class="row-item"> <i class="row-icon"></i> <div class="row-index">65</div> <p class="row-text">综合格斗X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_66/" class="row-item"> <i class="row-icon"></i> <div class="row-index">66</div> <p class="row-text">离心上肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_67/" class="row-item"> <i class="row-icon"></i> <div class="row-index">67</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_68/" class="row-item"> <i class="row-icon"></i> <div class="row-index">68</div> <p class="row-text">普拉提X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_69/" class="row-item"> <i class="row-icon"></i> <div class="row-index">69</div> <p class="row-text">离心下肢</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_70/" class="row-item"> <i class="row-icon"></i> <div class="row-index">70</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>11周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_71/" class="row-item"> <i class="row-icon"></i> <div class="row-index">71</div> <p class="row-text">减速缓冲</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_72/" class="row-item"> <i class="row-icon"></i> <div class="row-index">72</div> <p class="row-text">灵活性运动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_73/" class="row-item"> <i class="row-icon"></i> <div class="row-index">73</div> <p class="row-text">挑战极限</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_74/" class="row-item"> <i class="row-icon"></i> <div class="row-index">74</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_75/" class="row-item"> <i class="row-icon"></i> <div class="row-index">75</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_76/" class="row-item"> <i class="row-icon"></i> <div class="row-index">76</div> <p class="row-text">协同合作</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_77/" class="row-item"> <i class="row-icon"></i> <div class="row-index">77</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>12周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_78/" class="row-item"> <i class="row-icon"></i> <div class="row-index">78</div> <p class="row-text">减速缓冲</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_79/" class="row-item"> <i class="row-icon"></i> <div class="row-index">79</div> <p class="row-text">综合格斗X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_80/" class="row-item"> <i class="row-icon"></i> <div class="row-index">80</div> <p class="row-text">离心上肢</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_81/" class="row-item"> <i class="row-icon"></i> <div class="row-index">81</div> <p class="row-text">三角矩阵</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_82/" class="row-item"> <i class="row-icon"></i> <div class="row-index">82</div> <p class="row-text">普拉提X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_83/" class="row-item"> <i class="row-icon"></i> <div class="row-index">83</div> <p class="row-text">离心下肢</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_84/" class="row-item"> <i class="row-icon"></i> <div class="row-index">84</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> <tr> <td class="tp-head"> <span>13周</span> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_85/" class="row-item"> <i class="row-icon"></i> <div class="row-index">85</div> <p class="row-text">静态平衡</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_86/" class="row-item"> <i class="row-icon"></i> <div class="row-index">86</div> <p class="row-text">加速启动</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_87/" class="row-item"> <i class="row-icon"></i> <div class="row-index">87</div> <p class="row-text">普拉提X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_88/" class="row-item"> <i class="row-icon"></i> <div class="row-index">88</div> <p class="row-text">瑜伽X</p> </a> </td> <td class="tp-normal"> <a target="_blank" href=?bb/541_89/" class="row-item"> <i class="row-icon"></i> <div class="row-index">89</div> <p class="row-text">动态训练</p> </a> </td> <td class="tp-rest"> <a target="_blank" href=?bb/541_90/" class="row-item"> <i class="row-icon"></i> <div class="row-index">90</div> <p class="row-text">休息 / 动态训练</p> </a> </td> </tr> </table> </div> <!-- <td class="tp-empty"></td> --> </div> <div class="box-list"> <h4>相关视频</h4> <ul id="recVdList"> </ul> </div> <div 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